Tips and Advice

NZ has come through the OCVID-19 pandemic in good form, but what if we are in this situation again. What do we do, how do we survive this? Sleep well Good sleep hygiene or habits include having a dedicated sleep zone, not overindulging in coffee or alcohol, and limiting screen time before bed. Studies show that most adults need 8-9 hours sleep a night. When we have a bad night's sleep, when you wake up in the morning, you interpret the world around you more negatively. When y

How often do you think, "I don't know what to do?" You may have a clear vision of how you want your life to look and feel and where you want your business to be, including where you live, how you spend your time, what your revenue goals are and your values of how you operate. But every day there are moments you will ask yourself: "What am I doing next?" The key is not to ponder it and... Do The Next Thing. When clients start working with us they are often in what we refer to