3 Tips on how to get through a lockdown as a business
NZ has come through the OCVID-19 pandemic in good form, but what if we are in this situation again. What do we do, how do we survive this? Sleep well Good sleep hygiene or habits include having a dedicated sleep zone, not overindulging in coffee or alcohol, and limiting screen time before bed. Studies show that most adults need 8-9 hours sleep a night. When we have a bad night's sleep, when you wake up in the morning, you interpret the world around you more negatively. When y